PISTACHIO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PISTACHIO wins in 8 out of 12 nutrient categories
PISTACHIO: 8
vs
PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | PISTACHIO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 258 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 23.4 g | 28.8 g | |
| Fat | 9.4 g | 15.2 g | |
| Fiber | 0.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PISTACHIO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 119 MG | 114 MG |