PISTACHIO vs HA CHA CHA! CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIO wins in 9 out of 15 nutrient categories
PISTACHIO: 9
vs
HA CHA CHA! CASHEWS: 2
(4 ties)
Overview
| Nutrient | PISTACHIO | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 667 MG |