PIRULIN vs KHONG GUAN
Nutrition comparison per 100 g serving
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KHONG GUAN wins in 6 out of 10 nutrient categories
PIRULIN: 2
vs
KHONG GUAN: 6
(2 ties)
Overview
| Nutrient | PIRULIN | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 19.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRULIN | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRULIN | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 76 MG | 283 MG |