PIRATE'S BOOTY vs WHOLESOME HEART BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIRATE'S BOOTY: 4
vs
WHOLESOME HEART BLEND: 4
(2 ties)
Overview
| Nutrient | PIRATE'S BOOTY | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 71.4 g | 45.5 g | |
| Fat | 17.9 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | WHOLESOME HEART BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 0 MG |