PIRATE BRANDS vs NUTWHATS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 5 out of 10 nutrient categories
PIRATE BRANDS: 5
vs
NUTWHATS: 3
(2 ties)
Overview
| Nutrient | PIRATE BRANDS | NUTWHATS | Winner |
|---|---|---|---|
| Calories | 348 cal | 476 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 69.6 g | 50 g | |
| Fat | 6.5 g | 28.6 g | |
| Fiber | 8.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | NUTWHATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE BRANDS | NUTWHATS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 429 MG |