PIRATE BRANDS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIRATE BRANDS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | PIRATE BRANDS | LANCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 585 cal | |
| Protein | 4.4 g | 24.2 g | |
| Carbs | 69.6 g | 28.2 g | |
| Fat | 6.5 g | 42.3 g | |
| Fiber | 8.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE BRANDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 22 MG | 464 MG |