PIRATE BRANDS vs NAMKEEN BOMBAY MIX
Nutrition comparison per 100 g serving
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NAMKEEN BOMBAY MIX wins in 5 out of 11 nutrient categories
PIRATE BRANDS: 4
vs
NAMKEEN BOMBAY MIX: 5
(2 ties)
Overview
| Nutrient | PIRATE BRANDS | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 514 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 69.6 g | 48.6 g | |
| Fat | 4.4 g | 25.7 g | |
| Fiber | 8.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE BRANDS | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 22 MG | 457 MG |