PIRATE BOOTY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PIRATE BOOTY: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PIRATE BOOTY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 507 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BOOTY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PIRATE BOOTY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Sodium, Na | 411 MG | 3 MG |