PIQUILLO PEPPERS BRUSCHETTA vs SIDE GARDEN SALAD
Nutrition comparison per 100 g serving
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SIDE GARDEN SALAD wins in 6 out of 10 nutrient categories
PIQUILLO PEPPERS BRUSCHETTA: 3
vs
SIDE GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | PIQUILLO PEPPERS BRUSCHETTA | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO PEPPERS BRUSCHETTA | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 14.1 MG |
Minerals
| Mineral | PIQUILLO PEPPERS BRUSCHETTA | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 12 MG |