PIQUILLO PEPPER DIP vs ORGANIC GARLIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 7 out of 10 nutrient categories
PIQUILLO PEPPER DIP: 1
vs
ORGANIC GARLIC KRAUT: 7
(2 ties)
Overview
| Nutrient | PIQUILLO PEPPER DIP | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO PEPPER DIP | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 28 MG |
Minerals
| Mineral | PIQUILLO PEPPER DIP | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 567 MG |