PIQUILLO PEPPER DIP vs FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG
Nutrition comparison per 100 g serving
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FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG wins in 6 out of 11 nutrient categories
PIQUILLO PEPPER DIP: 4
vs
FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG: 6
(1 ties)
Overview
| Nutrient | PIQUILLO PEPPER DIP | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 100 cal | 130 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 10 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO PEPPER DIP | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | PIQUILLO PEPPER DIP | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 533 MG | 360 MG |