PIQUILLO PEPPER DIP vs CAESAR SALAD
Nutrition comparison per 100 g serving
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PIQUILLO PEPPER DIP wins in 5 out of 10 nutrient categories
PIQUILLO PEPPER DIP: 5
vs
CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | PIQUILLO PEPPER DIP | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 189 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO PEPPER DIP | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 16.5 MG |
Minerals
| Mineral | PIQUILLO PEPPER DIP | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 398 MG |