PIQUILLO & JALAPENO TAPENADE vs KALE & CHICKEN CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIQUILLO & JALAPENO TAPENADE: 4
vs
KALE & CHICKEN CHOPPED KALE BLEND: 4
(2 ties)
Overview
| Nutrient | PIQUILLO & JALAPENO TAPENADE | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO & JALAPENO TAPENADE | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PIQUILLO & JALAPENO TAPENADE | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 307 MG |