PIQUILLO & JALAPENO TAPENADE vs WHOLE YELLOW CHILES
Nutrition comparison per 100 g serving
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WHOLE YELLOW CHILES wins in 6 out of 10 nutrient categories
PIQUILLO & JALAPENO TAPENADE: 1
vs
WHOLE YELLOW CHILES: 6
(3 ties)
Overview
| Nutrient | PIQUILLO & JALAPENO TAPENADE | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO & JALAPENO TAPENADE | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 42 MG |
Minerals
| Mineral | PIQUILLO & JALAPENO TAPENADE | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 933 MG |