PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE vs MOROCCAN STYLE COUS COUS
Nutrition comparison per 100 g serving
Ad 468x60
PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE wins in 5 out of 10 nutrient categories
PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE: 5
vs
MOROCCAN STYLE COUS COUS: 4
(1 ties)
Overview
| Nutrient | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calories | 216 cal | 192 cal | |
| Protein | 13.5 g | 5.2 g | |
| Carbs | 12.8 g | 32.9 g | |
| Fat | 12.8 g | 5.2 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.8 MG |
Minerals
| Mineral | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 622 MG | 75 MG |