PINTO REFRIED BEANS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
PINTO REFRIED BEANS: 1
vs
CHILI BEANS IN CHILI SAUCE: 6
(5 ties)
Overview
| Nutrient | PINTO REFRIED BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO REFRIED BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO REFRIED BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 323 MG | 400 MG | |
| Sodium, Na | 392 MG | 392 MG | Tie |