PINTO ORGANIC REFRIED BEANS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
PINTO ORGANIC REFRIED BEANS: 4
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | PINTO ORGANIC REFRIED BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 108 cal | 64 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 16.9 g | 12.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC REFRIED BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 385 MG | 263 MG | |
| Sodium, Na | 362 MG | 345 MG |