PINTO ORGANIC REFRIED BEANS vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 3 out of 10 nutrient categories
PINTO ORGANIC REFRIED BEANS: 2
vs
BLACK LOW SODIUM BEANS: 3
(5 ties)
Overview
| Nutrient | PINTO ORGANIC REFRIED BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC REFRIED BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 385 MG | 277 MG | |
| Sodium, Na | 362 MG | 100 MG |