PINTO ORGANIC LOW SODIUM BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 2
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 346 MG | 238 MG | |
| Sodium, Na | 108 MG | 369 MG |