PINTO ORGANIC BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 5 out of 11 nutrient categories
PINTO ORGANIC BEANS: 5
vs
PREMIUM BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 355 MG | 138 MG | |
| Sodium, Na | 92 MG | 177 MG |