PINTO ORGANIC BEANS vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINTO ORGANIC BEANS: 4
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 346 MG | 135 MG | |
| Sodium, Na | 92 MG | 81 MG |