PINTO LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
PINTO LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE: 3
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 104 MG | 223 MG |