PINTO CHILI BEANS WITH CHILI PEPPER vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO CHILI BEANS WITH CHILI PEPPER wins in 7 out of 11 nutrient categories
PINTO CHILI BEANS WITH CHILI PEPPER: 7
vs
ORGANIC REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO CHILI BEANS WITH CHILI PEPPER | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO CHILI BEANS WITH CHILI PEPPER | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO CHILI BEANS WITH CHILI PEPPER | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 369 MG | 362 MG |