PINTO CHILI BEANS IN CHILI SAUCE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 12 nutrient categories
PINTO CHILI BEANS IN CHILI SAUCE: 2
vs
HARMONS: 5
(5 ties)
Overview
| Nutrient | PINTO CHILI BEANS IN CHILI SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO CHILI BEANS IN CHILI SAUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO CHILI BEANS IN CHILI SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 423 MG | 69 MG |