PINTO CHILI BEANS IN CHILI SAUCE vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
PINTO CHILI BEANS IN CHILI SAUCE: 4
vs
FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO CHILI BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 13.9 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO CHILI BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PINTO CHILI BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 346 MG | 257 MG |