PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS wins in 8 out of 12 nutrient categories
PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS: 8
vs
100% ORGANIC COOKED BROWN RICE: 1
(3 ties)
Overview
| Nutrient | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 162 cal | |
| Protein | 6.9 g | 3.8 g | |
| Carbs | 26.2 g | 34.3 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 6.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 685 MG | 133 MG | |
| Sodium, Na | 423 MG | 0 MG |