PINTO BEANS WITH GARLIC vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 8 out of 11 nutrient categories
PINTO BEANS WITH GARLIC: 8
vs
PINTO BEANS: 1
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 17.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 354 MG | 317 MG |