PINTO BEANS WITH GARLIC vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
PINTO BEANS WITH GARLIC: 5
vs
CHILI BEANS IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 285 MG | 400 MG | |
| Sodium, Na | 354 MG | 392 MG |