PINTO BEANS WITH CHIPOTLE vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS WITH CHIPOTLE: 3
vs
RED BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS WITH CHIPOTLE | RED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH CHIPOTLE | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH CHIPOTLE | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 408 MG | 308 MG |