PINTO BEANS SEASONED WITH PORK vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS SEASONED WITH PORK: 4
vs
TRADITIONAL REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 14.5 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 191 MG | 369 MG |