PINTO BEANS & RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PINTO BEANS & RICE wins in 7 out of 11 nutrient categories
PINTO BEANS & RICE: 7
vs
PIZZA CRUST MIX: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 337 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 71.8 g | 79.0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 11.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,070 MG | 505 MG |