PINTO BEANS & RICE vs BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS & RICE wins in 6 out of 11 nutrient categories
PINTO BEANS & RICE: 6
vs
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS & RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 352 cal | 90 cal | |
| Protein | 14.1 g | 5.9 g | |
| Carbs | 71.8 g | 10.2 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 11.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS & RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS & RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,070 MG | 286 MG |