PINTO BEANS vs GUMBO
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
GUMBO: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GUMBO | Winner |
|---|---|---|---|
| Calories | 229 cal | 115 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 32.6 g | 3.4 g | |
| Fat | 6.6 g | 7.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PINTO BEANS | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 370 MG | 426 MG |