PINTO BEANS vs CHANA MASALA
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 236 cal | 140 cal | |
| Protein | 9.6 g | 3.7 g | |
| Carbs | 34.2 g | 22 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | PINTO BEANS | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 322 MG | 317 MG |