PINTO BEANS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
BEEF CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 236 cal | 141 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 34.2 g | 8.4 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 296 MG | 84 MG | |
| Sodium, Na | 322 MG | 617 MG |