PINTO BEANS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
GIANT WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 278 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 292 MG | 333 MG | |
| Sodium, Na | 231 MG | 389 MG |