PINTO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 67 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 15.4 g | 12.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 96 MG | 33 MG |