PINTO BEANS LOW SODIUM USDA vs BIRDS EYE Sweet Mini Corn on the Cob
Nutrition comparison per 100 g serving
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PINTO BEANS LOW SODIUM USDA wins in 8 out of 13 nutrient categories
PINTO BEANS LOW SODIUM USDA: 8
vs
BIRDS EYE Sweet Mini Corn on the Cob: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS LOW SODIUM USDA | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 18 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS LOW SODIUM USDA | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS LOW SODIUM USDA | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 405 MG | 200 MG | |
| Sodium, Na | 140 MG | 18 MG |