PINTO BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 2
vs
PREMIUM RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 15.1 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 377 MG | 278 MG |