PINTO BEANS IN CHILI SAUCE vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 12 nutrient categories
PINTO BEANS IN CHILI SAUCE: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | PINTO BEANS IN CHILI SAUCE | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN CHILI SAUCE | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS IN CHILI SAUCE | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 323 MG | 301 MG | |
| Sodium, Na | 238 MG | 65 MG |