PINTO BEANS IN BRINE vs CARIBBEAN PARADISE
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN PARADISE wins in 7 out of 10 nutrient categories
PINTO BEANS IN BRINE: 1
vs
CARIBBEAN PARADISE: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS IN BRINE | CARIBBEAN PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 331 MG |