PINTO BEANS IN A TOMATO AND SERRANO SAUCE vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS IN A TOMATO AND SERRANO SAUCE: 3
vs
WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 108 MG |