PINTO BEANS IN A TOMATO AND SERRANO SAUCE vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 6 out of 10 nutrient categories
PINTO BEANS IN A TOMATO AND SERRANO SAUCE: 3
vs
ORGANIC DARK RED KIDNEY BEAN: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 352 MG | 100 MG |