PINTO BEANS vs SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calories | 230 cal | 92 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 35.4 g | 17.3 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.6 MG |
Minerals
| Mineral | PINTO BEANS | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 292 MG | 177 MG |