PINTO BEANS vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
SEAFOOD RISOTTO: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 230 cal | 115 cal | |
| Protein | 8.0 g | 9.0 g | |
| Carbs | 35.4 g | 12.2 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.7 MG |
Minerals
| Mineral | PINTO BEANS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 490 MG |