PINTO BEANS vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | EVOL | Winner |
|---|---|---|---|
| Calories | 230 cal | 149 cal | |
| Protein | 8.0 g | 6.9 g | |
| Carbs | 35.4 g | 16.7 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.3 MG |
Minerals
| Mineral | PINTO BEANS | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 221 MG |