PINTO BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
BABY LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 86 MG | |
| Iron, Fe | 4.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 11 MG | 0 MG |