PINTO BEANS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 8 out of 11 nutrient categories
PINTO BEANS: 2
vs
EL MEXICANO: 8
(1 ties)
Overview
| Nutrient | PINTO BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 13.1 g | 11.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PINTO BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 231 MG | 283 MG |