PINTO BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
WHITE BEAN APPETIZER: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 341 cal | 149 cal | |
| Protein | 20.5 g | 8.3 g | |
| Carbs | 63.6 g | 25 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 15.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.3 MG |
Minerals
| Mineral | PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 44 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 6 MG |