PINTO BEANS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
GOYA: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 16.9 g | 18.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 408 MG | 369 MG |